Explore how stress affects your body and mind, and pick up simple ways to feel more balanced.

Stress and The Body: The Mind-Body Connection

Join Karen Smith, MSW, RSW, mental health therapist, for a FREE live online session on stress and the body.

 

In 45 minutes you will learn:

  1. How stress affects your muscles, breathing, and sleep
  2. How stress, pain, and recovery influence each other
  3. Simple tools you can use right away, including a short, guided practice

Register Now!:

https://www.eventbrite.ca/e/stress-and-the-body-the-mind-body-connection-tickets-2003730143799?aff=oddtdtcreator

Service
Social Work