Winter Warm-Up Tips from Thrive Physio Mississauga: Why

Mobility Matters in Cold Weather

When winter arrives in Mississauga, many people notice that their muscles and joints feel a little tighter — and there’s a good reason for that. Colder temperatures decrease blood flow and reduce joint lubrication, which can make your body feel stiff and increase your risk of injury. Whether you’re heading out for a run, hitting the slopes, or simply staying active indoors, a proper warm-up becomes even more important this time of year.

At Thrive Physio, our physiotherapists often see more strains and sprains during the winter months, many of which could be prevented with better mobility and preparation. Here are some simple, physiotherapist-approved tips to keep you moving safely all season long:

1. Extend Your Warm-Up (5–10 Minutes Minimum)

Cold weather means your muscles need extra time to get ready. Start with gentle, low-intensity movement like:

• brisk walking

• light squats

• arm circles

• marching in place

This boosts circulation, wakes up your joints, and prepares your body for activity.

2. Prioritize Mobility Over Static Stretching

Dynamic mobility work is essential in the winter. Try movements that take your joints through their full range, such as:

• leg swings

• hip circles

• shoulder rolls

• thoracic rotations

These help improve flexibility, reduce stiffness, and support better performance during exercise or sports.

3. Hydrate & Dress in Layers

It’s easy to forget about hydration when it’s cold, but your muscles still need water to function well and prevent cramping. Layered clothing also keeps your body warm, helping maintain muscle elasticity and joint mobility.

Stay Active, Stay Safe This Winter

A few extra minutes of warm-up and mobility work can make a huge difference in how you feel — and how well you move — throughout the colder months. If you’re dealing with winter stiffness, recurring injuries, or want personalized mobility guidance, our physiotherapists at Thrive Physio Mississauga are here to help.

Book an appointment to keep your body performing at its best all winter long.